It is quite possible to achieve your goal of losing 7 kg in a week.
But doctors believe that such weight loss is dangerous for the body.However, sometimes life dictates its own rules, so there are situations where you really need to lose weight.
We will tell you how to lose 7 kg in a week a little lower, but right away we say that it is best not to experiment with such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully review your diet.Although in this situation you don't need to revise anything in particular: you must eat only fresh vegetables and fruits for the whole week.During the day, you are allowed to drink purified water, green tea and freshly squeezed juices.You can immediately forget about everything sweet, spicy and fatty.
It is also not recommended to eat too many fruits and vegetables.One and a half to two kilograms per day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat either a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are perfect for an afternoon snack.But dinner can be completed with stewed vegetables with one egg.This is a sample menu that will be very useful for creating your own.
Fast weight loss with tea
If you have no particular desire to create a weekly menu and engage in physical exercises, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea boosts metabolism and also promotes weight loss.
During the day you should drink only green tea.Any other drinks or food may not be consumed.You can cook it in two ways: with water or milk.It doesn't make much of a difference to the body, however, tea tastes better when brewed with milk.For one liter of the liquid you choose, you will need 1 tablespoon of dry green tea mix.After it is brewed, it is necessary to wait at least half an hour for the slimming tea to be brewed.It can be drunk both hot and cold.
Losing weight through exercise
To lose weight in this way, you need to limit your diet and do physical exercises.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only with low fat.You must drink at least one and a half liters of water a day.If you have a lot of physical activity, of course you need to drink more.
Special attention should be paid to physical exercises.It is recommended that you exercise for at least 2 hours every day to see the effect.After all, you have to agree that losing 7 kg is a very fast weight loss.In principle, there are no restrictions on exercises.The main thing is to be constantly active.For example, the first 20 minutes you can spin the hoop, the second 20 minutes you can do gymnastics, then you can go for a light run, and then you can go swimming or cycling, because this is also physical activity.
Above are 3 very effective ways to help you lose 7 kg in a week.Choose one of them, and the result will pleasantly surprise you!